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Bicep Curls: Standing, Barbell, Close Grip

from Allen Elliott

From a standing position, holding loaded barbell with a close-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return in front of your thighs. Repeat this movement for all reps then re-rack weight.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles