Bicep Curls: Standing, Barbell, Close Grip

From a standing position, holding loaded barbell with a close-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return in front of your thighs. Repeat this movement for all reps then re-rack weight.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.