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Bent Over Dumbbell Row: Pronated Grip

from Allen Elliott

Directions
Grab dumbbells in each hand with a pronated-grip and bend you knees slightly while moving your torso forward. Your back should almost be parallel to the floor. Keeping your back still, exhale and bring the dumbbells to your side. Pause, then inhale as you lower weights to the starting position. Repeat this movement for all reps then re-rack weights.
Helpful tips and Tricks
Keep head up and chest and back in alignment.
Target Muscles
Equipment