Bent Over Dumbbell Row: Neutral Grip

Grab dumbbells in each hand with a neutral-grip and bend your knees slightly while moving your torso forward. Your back should almost be parallel to the floor. Keeping your back still, exhale and bring the dumbbells to your side. Pause, and then inhale as you lower weights to the starting position. Repeat this movement for all reps then re-rack weights.

Keep head up and chest and back in alignment.