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Barefoot Clock Touches

from Aubrey Van Pelt

Directions
PRE-HAB Balance on one leg barefoot, reach down and touch the ground at 3 different positions: 3:00, 1:30, 12:00, 10:30, and 9:00. Focus on being able to balance on that one foot without touching the ground with your other foot.
Target Muscles
Equipment
None required