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Barbell T Bends

from Allen Elliott

Stand with shoulder width or narrower stance. Grasp barbell with off set handgrip and lift off rack. With one leg straight, lower barbell to top of feet by bending hips. Bend waist as barbell approaches feet. Extend opposite leg directly behind you forming a "T" shape. Lift barbell by extending hips and waist until standing upright. Pull shoulders back slightly if rounded. Repeat for specified amount of reps, then switch legs.
Helpful tips and Tricks
Do not pause or bounce at bottom of lift. Lower back may bend slightly during full hip flexion phase. Keep head up and chest and back in alignment.
Target Muscles