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Barbell Sumo Deadlift

from Allen Elliott

Stand in a very wide stance in front of barbell. With back straight and arms between legs grab bar with a pronated grip. Holding bar, straighten your legs, exhale and push through your heels keeping your torso upright. Finish by sticking your chest out and contracting your shoulder blades. Inhale and lower the weight to ground by bending the knees while keeping torso upright and moving chest forward. Repeat this movement for all reps.
Helpful tips and Tricks
Keep your head, back, & chest in proper alignment. Lifting Straps are encouraged. Use a gentle bounce off ground as needed when completing reps.
Target Muscles