Loading video...

Barbell Shoulder Press

from Braydon Barrett

1. Grip the barbell slightly wider than shoulder width apart. 2. Press the bar up and straighten your arms at the top. 3. Slowly lower down to your chest and repeat.
Helpful tips and Tricks
Imagine yourself trying to stretch the bar apart as you push the bar up. This will engage more of the shoulder and less of the tricep.
Target Muscles
None required