Barbell Row: Supinated Grip

Grab bar from floor or rack with a pronated-grip. Bend your knees slightly while moving your torso forward. Your back should almost be parallel to the floor. Keeping your back still, exhale and pull the barbell to your upper abs. Pause, and then inhale as you lower weight to the starting position. Repeat this movement for all reps then re-rack weight.

Keep head up and chest and back in alignment.