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Barbell Row: Pronated Grip

from Allen Elliott

Grab bar from floor or rack with a pronated-grip. Bend your knees slightly while moving your torso forward. Your back should almost be parallel to the floor. Keeping your back still, exhale and bring the barbell to your sternum. Pause, and then inhale as you lower weight to the starting position. Repeat this movement for all reps then re-rack weight.
Helpful tips and Tricks
Keep head up and chest and back in alignment.
Target Muscles