Barbell Lunges: All On One Leg, Then The Other

Place bar on rack below shoulder level. Mount bar along your shoulders. Lift bar off the rack to get into position. Step forward about 2 feet with your right leg. Lower your upper body down, while keeping the torso upright and maintaining balance. Drive through the heel of your foot, push up and back to starting position. Repeat this movement for all reps then switch legs and repeat the same amount of reps. When finished re-rack bar.

To improve your balance breathe in and hold your breath as you lunge forward. Breathe out as you step back. Keep your knee from going past your toes.