Barbell Deadlift

Stand shoulder-width in front of loaded barbell. Keep your back straight bend your knees and grab bar with an alternate grip. Holding bar, straighten your legs, exhale and push through your heels keeping your torso upright. Finish by sticking your chest out and contracting your shoulder blades. Inhale and lower the weight to ground by bending the knees while keeping torso upright and moving chest forward. Repeat this movement for all reps.

Keep your head, back, & chest in proper alignment. Lifting Straps are encouraged. Use a gentle bounce off ground as needed when completing reps.