Loading video...

Barbell Curl

from Izabela Milanov

Grab the bar, palms facing up, hands shoulder width apart. Stand up tall with your shoulders back and abs tight. Bring the bar up to your shoulders while keeping the elbows stable and close to the ribcage. Lower the bar back to the tights in a controlled manner, keeping the tension in the biceps.
Helpful tips and Tricks
Keep your abs tight throughout the exercise to ensure that your upper body is stable and not swinging back and forth. Only your arms should be moving.
Why it works
Best exercise to isolate and strengthen the biceps.
Target Muscles