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Barbell Curl W Reverse Grip

from Tim Skafidas

Directions
Grab a barbell with your palms facing down. Keep a tight core and body movement to a minimum while breathing out and lifting the barbell up. Lower it in a controlled manner taking care to keep a straight angle at the wrist. Keep your elbows tight by your side. If you feel elbow pain you are probably going too heavy.
Helpful tips and Tricks
Doing this exercise super slow will make it more intense.
Target Muscles
Equipment