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Bar Kicks

from Allen Elliott

Position a barbell on the rack according to your hip level or slightly above. Step back about a legs length away from the bar and begin exercise by kicking your leg up and tapping your toe on the bar. Return the leg to starting position and repeat this movement for the desired amount of reps. Once all reps are performed, switch legs.
Helpful tips and Tricks
To improve your balance, hold your hands in front of you as you perform each kick.
Target Muscles