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Ball Taps

from Tim Skafidas

Directions
Using a light to moderate medicine ball (or dumbbell/ kettle bell), balance on your butt and explosively tap the weight alternating sides of the tap. Keep a tight core and neutral spine. Breathe out upon taping the ball.
Helpful tips and Tricks
You can use a mat or pad to decrease discomfort on your tailbone.
Target Muscles
Equipment