Balanced Stir The Pot, Halo, Tricep Extension And Reverse Crunch

All of these moves are explained in detail on there own. You will now combine all into one move. Do a stir in each direction, followed by a halo in each direction, then two tricep extensions and finally two reverse crunches.

Keep adjusting your spine through this series, keeping a tall neutral spine. Try to keep you head from going to far forward.