Arnold Press: Standing

In a standing neutral or split-stance position, hold dumbbells in front of you at upper chest level with your palms facing your body and your elbows bent. Raise the dumbbells as you rotate the palms of your hands until they are facing forward. Exhale and continue pushing until your arms are fully extended. Inhale as you begin to lower the dumbbells to the original position by rotating the palms of your hands towards you. Repeat for all reps.

Keep your head, back, & chest in proper alignment. Your arms should begin next to your torso. The starting position looks like the top of a curl.