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Angled Forward Lunge

from Aubrey Van Pelt

LOWER BODY STRENGTH Assume an athletic stance, while keeping your ankles, knees, hips, and shoulders facing forward. Take a big step forward slightly off to the side to extend your hip flexor muscle. Make sure to keep the forward lunge leg perpendicular to the ground and do not let your knee go past your toe. Drop your back knee close to the ground and push your body back to the start.
Target Muscles
None required