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3 Point Lunge

from Aja Davis

Start with feet shoulder width apart. Step forward into a front lunge. With the same leg step back into a squat, then immediately step into a reverse lunge. Come back to start position and repeat on the other side.
Helpful tips and Tricks
To increase the intensity do the entire required reps/time on one leg before switching to the other leg. Feel the BURN!
Target Muscles
None required