Title Force Type Category Difficulty Equipment Muscle Groups
Single Arm KB Swings Overhead N/A Kettlebell Athletic Kettlebells Legs, Shoulders, Core, Glutes, Posterior
Reverse Crunch Pull Core Beginner Yoga Mat, Ab Mat Core, Lower Abs, Upper Abs
Bosu Slow Motion Mt Climbers Core Athletic Bosu Ball Core, Arms, Triceps
Sledgehammer Tire Strikes N/A Agility Elite Sledge Hammer, Tractor Tire Arms, Back, Core, Chest, Legs
Frog Hops Push Bodyweight Intermediate None required Legs, Glutes, Hamstrings
Hand Plank w Swiss Ball w Leg Lift Static Core Elite Swiss Ball Core, Shoulders, Posterior
Ab Crunch and Chest Press Push Bodybuilding Beginner Dumbbells, Yoga Mat Core, Chest
Decline Crunch w/ Weight and Twist Core Athletic Decline Bench, Olympic Plates Core, Upper Abs, Obliques
Explosive Mt. Climbers w Bosu N/A Bodyweight Intermediate Bosu Ball Legs, Core, Hips, Quadriceps, Flexors
Russian Twists w MB Exercise Ball Athletic Swiss Ball, Medicine Balls Core, Legs, Glutes
Leg Blasters N/A Plyometrics Athletic None required Legs, Glutes
SB Push up plank w Leg Lift Static Exercise Ball Elite Swiss Ball Core, Chest, Inner
Single-Arm Dumbbell Row: Knee On Bench Pull Dumbbell Beginner Dumbbells, Flat Bench, Fat Gripz Back, Lower, Lats
Barbell Straight Leg Deadlifts Pull Bodybuilding Intermediate Barbell Bar Legs, Hips, Hamstrings, Glutes
Bridge 4 Way Glute- Feet out Knees out - Neutral N/A Bodyweight Beginner None required Legs, Core, Glutes, Hamstrings
Kinesis Standing Rear Shoulder N/A Cardio Intermediate None required Shoulders, Arms, Core, Legs, Posterior
Levitating Butterfly Core Intermediate Ab Mat, Dumbbells Core, Chest
Squat To Overhead Press Push Cardio Intermediate Barbell Bar Legs, Shoulders
Seated Rows: Neutral-Grip, Single-Arm, D-Handle Pull Bodybuilding Intermediate Single D Handle Attachment, Fat Gripz, Lifting Straps, Row Machine Back, Arms, Lats, Lower, Biceps
Concentration Curls: Standing, Off The Rack Pull Dumbbell Intermediate Dumbbells, Fat Gripz Arms, Biceps, Forearms
Reverse Crunch w Lift with Swiss Ball Core Athletic Swiss Ball Core, Hips, Inside
Core Crusher Push-Ups Push Bodyweight Athletic None required Chest, Core, Legs, Quadriceps
A-Frame Abs N/A Dumbbell Intermediate Dumbbells, Olympic Plates Core, Shoulders, Posterior
'Round the World N/A Dumbbell Intermediate Dumbbells Core, Legs, Obliques, Hamstrings
Chest Press Push Dumbbell Intermediate Ab Bench, Dumbbells Chest, Arms, Triceps