Title Force Type Category Difficulty Equipment Muscle Groups
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Bosu Skier Hops Cardio Elite Bosu Ball Core, Hips, Flexors
Bulgarian Split Squats: Body-Weight Push Bodyweight Intermediate Plyo / Step-up Boxes Legs, Hips, Quadriceps, Glutes
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Lateral Step Up Finish Push Bodyweight Athletic None required Legs
Finisher Matrix Pull Bodyweight Athletic None required Arms
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Pass the Ball N/A Exercise Ball Beginner Swiss Ball Core, Upper Abs, Lower Abs
Rear Rows: Prone On Incline Bench, Dumbbell Pull Dumbbell Intermediate Incline Bench, Fat Gripz, Dumbbells Shoulders, Back, Posterior, Upper
TRX Standing Roll Out Static Bodyweight Beginner TRX Core, Chest, Shoulders
Fly Alternating Lockout N/A Dumbbell Athletic None required Core, Chest, Legs, Glutes
Supermans Core Beginner Ab Mat Back, Legs, Lower, Glutes, Hamstrings
Swing Lunges Push Bodyweight Athletic None required Legs, Hips, Quadriceps, Hamstrings
Single Leg 90 Knees Pullover Core Intermediate Ab Mat, Kettlebells Core, Back, Lats
Resistance band curls Pull Resistance Bands Beginner None required Arms, Biceps, Forearms
Battle Ropes: Alternating N/A Cardio Athletic Battle Ropes Shoulders, Core, Arms
Sumo Stomps N/A Plyometrics Intermediate None required Hips, Legs, Glutes
Barefoot Hip Rotation Reach Pull Prehab Athletic None required Legs
Biceps Curl on Cable Crossover Machine Pull Bodybuilding Beginner None required Arms, Biceps, Forearms
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
Stradling Box Jumps Push Plyometrics Athletic Plyo / Step-up Boxes Legs, Glutes
Crunch on Swiss Ball N/A Core Intermediate None required Core, Legs, Upper Abs, Glutes
Lunge Press Push Dumbbell Intermediate None required Shoulders, Legs, Quadriceps
Bird Dog Core Intermediate None required Core, Legs, Glutes