Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Scarecrow Shoulder Press	Push	Resistance Bands	Beginner	None required	Shoulders
Barbell Deadlift	Pull	Bodybuilding	Elite	Barbell Bar, Lifting Straps	Back, Legs, Core, Lower
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
High Knee Squat Tuck	Pull	Cardio	Intermediate	None required	Legs, Core
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Finisher Matrix	Pull	Bodyweight	Athletic	None required	Arms
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell	Pull	Bodybuilding	Intermediate	Dumbbells, Fat Gripz	Shoulders, Posterior, Lateral
Concentration Curls: Seated	Pull	Bodybuilding	Intermediate	Dumbbells, Flat Bench, Fat Gripz	Arms, Biceps, Forearms
Sprint, Cross Over Step	Push	Agility	Athletic	None required	Legs
Bosu Skier Hops		Cardio	Elite	Bosu Ball	Core, Hips, Flexors
Lateral Step Up Finish	Push	Bodyweight	Athletic	None required	Legs
Barefoot Squat Series	Push	Prehab	Athletic	None required	Legs
Barefoot Chair Drops	Static	Prehab	Athletic	None required	Legs
Inverted Leg Press: High & Wide	Push	Bodybuilding	Intermediate	Leg Press Machine	Legs, Hamstrings, Quadriceps
Reverse Lunge Reach	Static	Stretching	Athletic	None required	Legs
Front Raises: E-Z Curl Bar, Pronated-Grip	Pull	Bodybuilding	Intermediate	EZ Curl Bar, Fat Gripz	Shoulders, Arms, Anterior
Eagle	Push	Stretching	Athletic	None required	Legs
Med Ball Twist w/ Deceleration	Pull	Core	Athletic	None required	Core
Reverse Barbell Lunges: Alternating	Push	Bodybuilding	Athletic	Barbell Bar	Legs, Hips, Quadriceps, Hamstrings
Reverse Pivot Over Top Attack	N/A	Agility	Athletic	None required	Legs, Arms
Barefoot Hip Rotation Reach	Pull	Prehab	Athletic	None required	Legs
Overhead Press Matrix	Push	Bodyweight	Athletic	None required	Arms