Title Force Type Category Difficulty Equipment Muscle Groups
Scarecrow Shoulder Press Push Resistance Bands Beginner None required Shoulders
Barbell Deadlift Pull Bodybuilding Elite Barbell Bar, Lifting Straps Back, Legs, Core, Lower
Standing Bicep Curls Using A Pilates Ball Pull Bodybuilding Beginner None required Arms, Biceps
Warm Up Knee To Chest Pull Warm Up Beginner None required Hips, Flexors
High Knee Squat Tuck Pull Cardio Intermediate None required Legs, Core
Tripod Row Opposite Knee Tuck Pull Core Elite Single Cable Grip Attachment Core, Arms, Back, Lower
Lunge With Weights Dumbbell Athletic None required Legs, Quadriceps, Glutes
Tricep Extension on Chair Push Bodyweight Intermediate None required Arms, Back, Triceps, Upper
Finisher Matrix Pull Bodyweight Athletic None required Arms
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell Pull Bodybuilding Intermediate Dumbbells, Fat Gripz Shoulders, Posterior, Lateral
Concentration Curls: Seated Pull Bodybuilding Intermediate Dumbbells, Flat Bench, Fat Gripz Arms, Biceps, Forearms
Sprint, Cross Over Step Push Agility Athletic None required Legs
Bosu Skier Hops Cardio Elite Bosu Ball Core, Hips, Flexors
Lateral Step Up Finish Push Bodyweight Athletic None required Legs
Barefoot Squat Series Push Prehab Athletic None required Legs
Barefoot Chair Drops Static Prehab Athletic None required Legs
Inverted Leg Press: High & Wide Push Bodybuilding Intermediate Leg Press Machine Legs, Hamstrings, Quadriceps
Reverse Lunge Reach Static Stretching Athletic None required Legs
Front Raises: E-Z Curl Bar, Pronated-Grip Pull Bodybuilding Intermediate EZ Curl Bar, Fat Gripz Shoulders, Arms, Anterior
Eagle Push Stretching Athletic None required Legs
Med Ball Twist w/ Deceleration Pull Core Athletic None required Core
Reverse Barbell Lunges: Alternating Push Bodybuilding Athletic Barbell Bar Legs, Hips, Quadriceps, Hamstrings
Reverse Pivot Over Top Attack N/A Agility Athletic None required Legs, Arms
Barefoot Hip Rotation Reach Pull Prehab Athletic None required Legs
Overhead Press Matrix Push Bodyweight Athletic None required Arms