Title	Force Type	Category	Difficulty	Equipment	Muscle Groups
Tricep Extension on Chair	Push	Bodyweight	Intermediate	None required	Arms, Back, Triceps, Upper
Bosu Skier Hops		Cardio	Elite	Bosu Ball	Core, Hips, Flexors
Bulgarian Split Squats: Body-Weight	Push	Bodyweight	Intermediate	Plyo / Step-up Boxes	Legs, Hips, Quadriceps, Glutes
Lunge With Weights		Dumbbell	Athletic	None required	Legs, Quadriceps, Glutes
Lateral Step Up Finish	Push	Bodyweight	Athletic	None required	Legs
Finisher Matrix	Pull	Bodyweight	Athletic	None required	Arms
Standing Bicep Curls Using A Pilates Ball	Pull	Bodybuilding	Beginner	None required	Arms, Biceps
Tripod Row Opposite Knee Tuck	Pull	Core	Elite	Single Cable Grip Attachment	Core, Arms, Back, Lower
Pass the Ball	N/A	Exercise Ball	Beginner	Swiss Ball	Core, Upper Abs, Lower Abs
Rear Rows: Prone On Incline Bench, Dumbbell	Pull	Dumbbell	Intermediate	Incline Bench, Fat Gripz, Dumbbells	Shoulders, Back, Posterior, Upper
TRX Standing Roll Out	Static	Bodyweight	Beginner	TRX	Core, Chest, Shoulders
Fly Alternating Lockout	N/A	Dumbbell	Athletic	None required	Core, Chest, Legs, Glutes
Supermans		Core	Beginner	Ab Mat	Back, Legs, Lower, Glutes, Hamstrings
Swing Lunges	Push	Bodyweight	Athletic	None required	Legs, Hips, Quadriceps, Hamstrings
Single Leg 90 Knees Pullover		Core	Intermediate	Ab Mat, Kettlebells	Core, Back, Lats
Resistance band curls	Pull	Resistance Bands	Beginner	None required	Arms, Biceps, Forearms
Battle Ropes: Alternating	N/A	Cardio	Athletic	Battle Ropes	Shoulders, Core, Arms
Sumo Stomps	N/A	Plyometrics	Intermediate	None required	Hips, Legs, Glutes
Barefoot Hip Rotation Reach	Pull	Prehab	Athletic	None required	Legs
Biceps Curl on Cable Crossover Machine	Pull	Bodybuilding	Beginner	None required	Arms, Biceps, Forearms
Warm Up Knee To Chest	Pull	Warm Up	Beginner	None required	Hips, Flexors
Stradling Box Jumps	Push	Plyometrics	Athletic	Plyo / Step-up Boxes	Legs, Glutes
Crunch on Swiss Ball	N/A	Core	Intermediate	None required	Core, Legs, Upper Abs, Glutes
Lunge Press	Push	Dumbbell	Intermediate	None required	Shoulders, Legs, Quadriceps
Bird Dog		Core	Intermediate	None required	Core, Legs, Glutes