Scarecrow Shoulder Press |
Push |
Resistance Bands |
Beginner |
None required |
Shoulders |
Barbell Deadlift |
Pull |
Bodybuilding |
Elite |
Barbell Bar, Lifting Straps |
Back, Legs, Core, Lower |
Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
Warm Up Knee To Chest |
Pull |
Warm Up |
Beginner |
None required |
Hips, Flexors |
High Knee Squat Tuck |
Pull |
Cardio |
Intermediate |
None required |
Legs, Core |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
Lunge With Weights |
|
Dumbbell |
Athletic |
None required |
Legs, Quadriceps, Glutes |
Tricep Extension on Chair |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Back, Triceps, Upper |
Finisher Matrix |
Pull |
Bodyweight |
Athletic |
None required |
Arms |
Side Lateral Raises: Bent-Over, Neutral-Grip, Dumbbell |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Fat Gripz |
Shoulders, Posterior, Lateral |
Concentration Curls: Seated |
Pull |
Bodybuilding |
Intermediate |
Dumbbells, Flat Bench, Fat Gripz |
Arms, Biceps, Forearms |
Sprint, Cross Over Step |
Push |
Agility |
Athletic |
None required |
Legs |
Bosu Skier Hops |
|
Cardio |
Elite |
Bosu Ball |
Core, Hips, Flexors |
Lateral Step Up Finish |
Push |
Bodyweight |
Athletic |
None required |
Legs |
Barefoot Squat Series |
Push |
Prehab |
Athletic |
None required |
Legs |
Barefoot Chair Drops |
Static |
Prehab |
Athletic |
None required |
Legs |
Inverted Leg Press: High & Wide |
Push |
Bodybuilding |
Intermediate |
Leg Press Machine |
Legs, Hamstrings, Quadriceps |
Reverse Lunge Reach |
Static |
Stretching |
Athletic |
None required |
Legs |
Front Raises: E-Z Curl Bar, Pronated-Grip |
Pull |
Bodybuilding |
Intermediate |
EZ Curl Bar, Fat Gripz |
Shoulders, Arms, Anterior |
Eagle |
Push |
Stretching |
Athletic |
None required |
Legs |
Med Ball Twist w/ Deceleration |
Pull |
Core |
Athletic |
None required |
Core |
Reverse Barbell Lunges: Alternating |
Push |
Bodybuilding |
Athletic |
Barbell Bar |
Legs, Hips, Quadriceps, Hamstrings |
Reverse Pivot Over Top Attack |
N/A |
Agility |
Athletic |
None required |
Legs, Arms |
Barefoot Hip Rotation Reach |
Pull |
Prehab |
Athletic |
None required |
Legs |
Overhead Press Matrix |
Push |
Bodyweight |
Athletic |
None required |
Arms |