Tricep Extension on Chair |
Push |
Bodyweight |
Intermediate |
None required |
Arms, Back, Triceps, Upper |
Bosu Skier Hops |
|
Cardio |
Elite |
Bosu Ball |
Core, Hips, Flexors |
Bulgarian Split Squats: Body-Weight |
Push |
Bodyweight |
Intermediate |
Plyo / Step-up Boxes |
Legs, Hips, Quadriceps, Glutes |
Lunge With Weights |
|
Dumbbell |
Athletic |
None required |
Legs, Quadriceps, Glutes |
Lateral Step Up Finish |
Push |
Bodyweight |
Athletic |
None required |
Legs |
Finisher Matrix |
Pull |
Bodyweight |
Athletic |
None required |
Arms |
Standing Bicep Curls Using A Pilates Ball |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps |
Tripod Row Opposite Knee Tuck |
Pull |
Core |
Elite |
Single Cable Grip Attachment |
Core, Arms, Back, Lower |
Pass the Ball |
N/A |
Exercise Ball |
Beginner |
Swiss Ball |
Core, Upper Abs, Lower Abs |
Rear Rows: Prone On Incline Bench, Dumbbell |
Pull |
Dumbbell |
Intermediate |
Incline Bench, Fat Gripz, Dumbbells |
Shoulders, Back, Posterior, Upper |
TRX Standing Roll Out |
Static |
Bodyweight |
Beginner |
TRX |
Core, Chest, Shoulders |
Fly Alternating Lockout |
N/A |
Dumbbell |
Athletic |
None required |
Core, Chest, Legs, Glutes |
Supermans |
|
Core |
Beginner |
Ab Mat |
Back, Legs, Lower, Glutes, Hamstrings |
Swing Lunges |
Push |
Bodyweight |
Athletic |
None required |
Legs, Hips, Quadriceps, Hamstrings |
Single Leg 90 Knees Pullover |
|
Core |
Intermediate |
Ab Mat, Kettlebells |
Core, Back, Lats |
Resistance band curls |
Pull |
Resistance Bands |
Beginner |
None required |
Arms, Biceps, Forearms |
Battle Ropes: Alternating |
N/A |
Cardio |
Athletic |
Battle Ropes |
Shoulders, Core, Arms |
Sumo Stomps |
N/A |
Plyometrics |
Intermediate |
None required |
Hips, Legs, Glutes |
Barefoot Hip Rotation Reach |
Pull |
Prehab |
Athletic |
None required |
Legs |
Biceps Curl on Cable Crossover Machine |
Pull |
Bodybuilding |
Beginner |
None required |
Arms, Biceps, Forearms |
Warm Up Knee To Chest |
Pull |
Warm Up |
Beginner |
None required |
Hips, Flexors |
Stradling Box Jumps |
Push |
Plyometrics |
Athletic |
Plyo / Step-up Boxes |
Legs, Glutes |
Crunch on Swiss Ball |
N/A |
Core |
Intermediate |
None required |
Core, Legs, Upper Abs, Glutes |
Lunge Press |
Push |
Dumbbell |
Intermediate |
None required |
Shoulders, Legs, Quadriceps |
Bird Dog |
|
Core |
Intermediate |
None required |
Core, Legs, Glutes |