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SS: Spider Man Push-Ups

SS: Push-Up with Chest Fly

SS: Plank Slider Push-Ups

Core Crusher Push-Ups

SS: Dip with Upright Ha...

SS: Bear Crawls (Forwar...

SS: Reverse Lunges

SS: Power Squat

SS: Upright & Lying Ham...

SS: Toes Pushes & Allig...

SS: Lying Hamstring Cur...

SS: Side Plank Jack-Knives

SS: Pike Tucks

SS: Core Crushers

SS: AB Plank Roll-Outs

Lying leg curl chest el...

Seated row

45°Leg press

Wide grip pulldown

Bench Press

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Cable Rows

Braydon Barrett

Barbell Skull Crusher

Braydon Barrett

Biceps Curl on Cable Cr...

Fernando Bilotta

Squat Hops

Reverse Lunge with Fron...

Izabela Milanov

Restorative Breathing

Christian Ampania

Swiss Ball Reverse Crunch

Wrist/Forearm Lengthene...

Christian Ampania

Deadlift

Izabela Milanov

Hip Extensions

Bosu Ball Push-Up

Barbell Bench Press

Braydon Barrett